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      <image:title>Insights - Finding a Black Therapist in Washington DC: Why Representation in Mental Health Matters - Make it stand out</image:title>
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    <loc>https://www.pace-consulting.com/insights/organizational-development-consultants-strengthen-company-performance</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Insights - Couples Counseling in Annapolis: What to Expect in Your First Session - Make it stand out</image:title>
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    <loc>https://www.pace-consulting.com/insights/unapologetic-self-love-why-putting-yourself-first-isnt-selfish</loc>
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      <image:title>Insights - Unapologetic Self-Love: Why Putting Yourself First Isn’t Selfish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Insights - Unapologetic Self-Love: Why Putting Yourself First Isn’t Selfish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Insights - Unapologetic Self-Love: Why Putting Yourself First Isn’t Selfish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Insights - Unapologetic Self-Love: Why Putting Yourself First Isn’t Selfish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Insights - Unapologetic Self-Love: Why Putting Yourself First Isn’t Selfish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Insights - Unapologetic Self-Love: Why Putting Yourself First Isn’t Selfish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Insights - Unapologetic Self-Love: Why Putting Yourself First Isn’t Selfish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.pace-consulting.com/insights/maternal-mental-health</loc>
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    <lastmod>2024-05-15</lastmod>
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      <image:title>Insights - Maternal Mental Health</image:title>
      <image:caption>"Motherhood has taught me the meaning of living in the moment and being at peace. Children don’t think about yesterday, and they don’t think about tomorrow. They just exist in the moment.”   —Jessalyn Gilsig</image:caption>
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      <image:title>Insights - Maternal Mental Health</image:title>
      <image:caption>Four Tips to Help Destress Pregnancy</image:caption>
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    <loc>https://www.pace-consulting.com/insights/know-the-signs-recognize-what-stress-and-anxiety-can-look-like</loc>
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    <lastmod>2024-05-15</lastmod>
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      <image:title>Insights - Recognizing What Stress And Anxiety Can Look Like - “Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.”</image:title>
      <image:caption>―Chelsea Erieau</image:caption>
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      <image:title>Insights - Recognizing What Stress And Anxiety Can Look Like - Creating a set of positive affirmations and powerful statements can help shift your focus away from worry when you feel overwhelmed.</image:title>
      <image:caption>1. I have done this before and can do it again. 2. This, too, shall pass. 3. I am strong and resilient. 4. I trust myself to navigate through this. 5. I will take things one day at a time. 6. I inhale peace and exhale worry. 7. This feeling is only temporary. 8. I am loved and accepted just as I am.</image:caption>
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      <image:title>Insights - Recognizing What Stress And Anxiety Can Look Like</image:title>
      <image:caption>Stress Reducing Podcast Resource: The Mindful Minute</image:caption>
    </image:image>
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      <image:title>Insights - Recognizing What Stress And Anxiety Can Look Like - Stress-Reducing Book Resource</image:title>
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    <lastmod>2024-02-06</lastmod>
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      <image:title>Insights - Fostering Social Skills in School Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Insights - Fostering Social Skills in School Children - Box breathing: https://www.youtube.com/watch?v=tEmt1Znux58 Mindfulness: https://www.youtube.com/watch?v=zkm2lFVVlqE Progressive Muscle Relaxation: https://www.youtube.com/watch?v=w4gJuAyPxUk&amp;t=55s</image:title>
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      <image:title>Insights - Fostering Social Skills in School Children</image:title>
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      <image:title>Insights - Fostering Social Skills in School Children</image:title>
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      <image:title>Insights - Fostering Social Skills in School Children</image:title>
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      <image:title>Insights - Fostering Social Skills in School Children</image:title>
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      <image:title>Insights - Fostering Social Skills in School Children</image:title>
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    <loc>https://www.pace-consulting.com/insights/fostering-a-neurodiversity-affirmative-mindset-in-educators</loc>
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    <lastmod>2024-01-09</lastmod>
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      <image:title>Insights - Fostering a Neurodiversity Affirmative Mindset in Educators - Fostering a neurodiversity affirmative mindset within the school environment is essential for creating an inclusive and supportive atmosphere for all students</image:title>
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      <image:title>Insights - Fostering a Neurodiversity Affirmative Mindset in Educators - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/32fcf192-2218-42ab-aeda-ebf76161013b/Untitled+design-58.png</image:loc>
      <image:title>Insights - Fostering a Neurodiversity Affirmative Mindset in Educators - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Insights - Fostering a Neurodiversity Affirmative Mindset in Educators</image:title>
      <image:caption>By fostering a neurodiversity mindset, schools become nurturing environments where students not only learn academic subjects but also learn invaluable life skills of empathy, understanding, and acceptance.</image:caption>
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  <url>
    <loc>https://www.pace-consulting.com/insights/recognizing-the-signs-of-depression-in-a-school-setting</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
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      <image:title>Insights - Recognizing the Signs of Depression in a School Setting - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1701283291420-AWZPLYAJSD46O5DQ9TA6/image-asset.jpeg</image:loc>
      <image:title>Insights - Recognizing the Signs of Depression in a School Setting - Persistent Sadness</image:title>
      <image:caption>Students with depression often exhibit sadness, emptiness, and hopelessness that last most of the days for at least two weeks. Examples of signs of sadness include comments such as “life will never be the same again” or “no one cares about me” and behaviors such as crying.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/255a227c-df49-4d1b-85d5-512e84b5119b/image-asset.jpg</image:loc>
      <image:title>Insights - Recognizing the Signs of Depression in a School Setting - Loss of interest</image:title>
      <image:caption>A marked loss of interest in activities once enjoyed, such as hobbies or social relationships, is a common symptom of depression. For example, a student might not enjoy a certain recess activity or may not spend as much time with friends as before.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/8cbf639e-fae5-49a5-a73f-98b9c71fb21b/image-asset.jpg</image:loc>
      <image:title>Insights - Recognizing the Signs of Depression in a School Setting - Lack of Energy</image:title>
      <image:caption>Depression may present as a notable decrease in energy levels, leading to fatigue, difficulty getting out of bed, or a constant feeling of being tired.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/e10eee4e-a8a5-45fe-bb7f-fa5c7f224e7f/image-asset.jpg</image:loc>
      <image:title>Insights - Recognizing the Signs of Depression in a School Setting - Self-Harm or Suicidal Thoughts</image:title>
      <image:caption>More serious signs of depression include self-harming behaviors or expressing thoughts of self-harm or suicide. Warning signs of self-harming behaviors include wearing long-sleeved shirts or long pants even in hot temperatures, visible scarring, fresh wounds of cuts, bruises, burns, and explaining away frequent injuries as “just an accident”. Warning signs of suicidal ideation include talking about death more often, reporting feeling as though the student is a burden to others, or displaying increased risky behavior such as drug or alcohol use. These signs require immediate attention and intervention. For more information on the signs of suicidal thoughts, visit https://www.nimh.nih.gov/health/publications/warning-signs-of-suicide.</image:caption>
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    <loc>https://www.pace-consulting.com/insights/what-to-ask-a-potential-therapist-in-a-consultation</loc>
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    <lastmod>2022-06-09</lastmod>
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      <image:title>Home - Clinical Counseling</image:title>
      <image:caption>At PACE Consulting, we believe in helping our clients as they go through various changes and transitions in their life. We help them to identify strengths and find solutions to meet their challenges. This comes in the partnership we establish in the counseling relationship.</image:caption>
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      <image:title>Home - Organizational Consulting</image:title>
      <image:caption>PACE provides informational and valuable workshops and trainings to corporations, universities, schools, community-based and non-profit organizations. We develop the material for our trainings and tailor them specific to our audience.</image:caption>
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  <url>
    <loc>https://www.pace-consulting.com/about</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-08</lastmod>
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      <image:title>About PACE - We serve the total person.</image:title>
      <image:caption>PACE Consulting (PACE) is an acronym, which stands for Providing Answers in Counseling and Education. We are a comprehensive behavioral health counseling and organizational consulting agency founded in 2007 and headquartered in College Park, MD. We provide our services in all settings spanning across our office, schools/universities, and workplace settings.</image:caption>
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      <image:title>About PACE</image:title>
      <image:caption>Our behavioral health counseling services include services to individuals, couples, and families. Our licensed therapists counsel children, adolescents, college students, and adults; and address mental health concerns and areas such as depression, anxiety, trauma, stress, race-related stress, marital and relationship conflicts, managing life transitions, and parenting challenges. We provide organizational consulting and training services to educational organizations, corporations, non-profits, and government agencies.</image:caption>
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      <image:title>About PACE - Our Mission</image:title>
      <image:caption>Our mission is to ensure that our clients receive quality behavioral health counseling and organizational consulting services from professionals that are caring, diligent, and passionate about their work. We hope that you will see that right from your first interaction with us. We look forward to working and partnering with you!</image:caption>
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  <url>
    <loc>https://www.pace-consulting.com/about/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/cba408c1-7dc3-435c-9f43-25ec12292c33/Untitled+design-54.png</image:loc>
      <image:title>Our Team - Paula Anderson, PhD</image:title>
      <image:caption>President/CEO &amp; Organizational Psychologist Dr. Paula Anderson, LCPC, NCC has degrees in Psychology and Community Counseling; and has recently successfully defended her dissertation in Organizational Psychology. She is also a licensed clinical professional counselor, licensed in the state of Maryland and a Nationally Certified Counselor. She is also a Board Approved Supervisor in the state of Maryland.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/b3837015-cffb-4b92-9592-79bfe30ebd3e/Untitled+design-57.png</image:loc>
      <image:title>Our Team - Adriana Dastan</image:title>
      <image:caption>Jr. Administrative Manager Adriana Dastan serves as the Jr. Administrative Manager at PACE Consulting. Adriana provides direct support to the CEO, supervises the daily operations of the Administrative department, and embodies the essence of coordinating and implementing procedures and systems that foster "The PACE Culture" of autonomy, belonging, and purposeful work. Adriana is currently pursuing an undergraduate degree in Human Resource Management and on track to become a Society for Human Resource Management - Certified Professional.  Adriana enjoys the opportunity to serve individuals from diverse backgrounds while fostering a positive influence on their daily lives. Her dedication extends to empowering clients and individuals to achieve success in their professional and personal endeavors. In her personal time she cherishes moments with her family, cooking from scratch, watching Law &amp; Order: SVU/ Organized Crime, ice skating, roller skating, gardening, and of course shopping!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1616697924485-GL9S4ABYMYHTQQVSWO4G/Chenelle.jpg</image:loc>
      <image:title>Our Team - Chenelle Ellie</image:title>
      <image:caption>Clinical Director Chenelle Ellie is a licensed clinical social worker. She has spent 7 years supporting students in different school systems within the state of Maryland. She also has experience working with children, adolescents, and adults with anxiety, depression, self esteem issues, and a variety of other mental health issues. Her goal is to assist her clients to reach their goals so they can utilize their coping skills independently. She loves when her clients "fire" her because this means that they are able to utilize all of the skills discussed in therapy. Chenelle is also a clinical supervisor for master's level social workers. Her goal is to provide a safe space for social workers to discuss their difficulties and successes. While doing this, Chenelle can help social workers reach their full potential and provide resources they can utilize for years to come with a variety of clients.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/32171945-a451-4e9e-9829-eeb51bb5c221/Untitled+design-56.jpg</image:loc>
      <image:title>Our Team - Mira Rhames</image:title>
      <image:caption>Intake Coordinator Mira Rhames, our intake coordinator, takes pride in serving others. Leveraging her medical background, she joined PACE with the aim of providing the best care to everyone. Emphasizing the importance of mental health, she leads our team in delivering outstanding customer service, upholding confidentiality, providing resources, and connecting you with the right therapist that best suit your needs. Beyond her commitment to aiding others, Mira values quality time with her son, prayer, and having a good laugh at life's quirks.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/4edbbf42-1faa-4d71-8917-bd63849e7229/20241003_154417.jpg</image:loc>
      <image:title>Our Team - George Williams</image:title>
      <image:caption>Licensed Master Social Worker PACE Clinician Insurance Accepted: CareFirst Self Pay and Sliding Fee Available  George Williams, LMSW, is a licensed social worker with a Master of Social Work from Widener University. He brings much experience to his work, providing direct care to adolescents and adults across various settings, including residential programs, schools, correctional facilities, and hospitals. George offers individual, couples, and family therapy to clients ages 15 and older, helping them navigate challenges such as trauma, anxiety, relationship concerns, legal issues, and life transitions. He also specializes in supporting men’s mental health, addressing gang involvement or at-risk behaviors, and working with individuals who have intellectual or developmental disabilities. George’s approach is warm, practical, and rooted in empowerment. He draws from person-centered, strength-based therapeutic modalities to help clients build on their existing skills, develop healthier coping strategies, and improve emotional and relational well-being. Whether working with a teenager exploring identity, a couple facing communication issues, or a family healing from a challenging experience, George meets each client with compassion and respect. He aims to create a safe, supportive space where individuals and families feel heard, understood, and motivated to make meaningful change. George is committed to walking alongside clients toward greater wellness and resilience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/c6d5adac-7236-40b0-be87-cb91d0c764ef/Cynthia+Watson.JPEG</image:loc>
      <image:title>Our Team - Cynthia Watson</image:title>
      <image:caption>Licensed Certified Social Worker–Clinical / PACE Clinician Insurance Accepted: Medicaid Self-Pay Options Available Cynthia Watson, LCSW-C, is a licensed clinical social worker who is passionate about helping clients heal from past wounds, strengthen their emotional well-being, and grow into the best version of themselves. She works with individuals who are motivated for change—people who are ready to do the work both inside and outside of therapy to see lasting results. Cynthia has extensive experience supporting survivors of trauma, including those who have experienced sexual abuse, religious or spiritual harm, or situations where faith communities have caused feelings of rejection, judgment, or unworthiness. She offers a safe, nonjudgmental space for clients to process these experiences and explore their beliefs without fear of bias or condemnation. In addition to her work with individuals, Cynthia also specializes in working with couples, families, and teens—helping them improve communication, resolve conflicts, and strengthen relationships. Her approach is compassionate, collaborative, and tailored to each client’s needs, drawing on both her clinical expertise and personal life experience as a lifelong athlete and competitive bodybuilder. She is particularly interested in working with professional, collegiate, and high-performing athletes to support mental health, address body image and self-esteem concerns, and improve focus and performance. Whether working with someone navigating depression, overcoming trauma, rebuilding after spiritual or relational wounds, or striving to excel in competitive sports, Cynthia’s goal is to help clients reclaim their voice, recognize their resilience, and step into a future filled with greater clarity, confidence, and purpose.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/2b10e001-8d72-405f-b0b4-b55c31ed2742/Songi+Choe.PNG</image:loc>
      <image:title>Our Team - Songi Choe</image:title>
      <image:caption>Licensed Graduate Professional Counselor/ PACE Clinician Insurance Accepted: CareFirst Self-Pay and Sliding Fee Available Songi Choe, LGPC, is a licensed graduate professional counselor who specializes in working with young children as young as 4 years old. She is passionate about helping children navigate emotional and behavioral challenges, including tantrums, emotional dysregulation, anxiety, mood changes, and social difficulties. Songi offers child-centered play therapy and uses non-directive, developmentally appropriate interventions to create a safe and supportive space where children can express themselves, build confidence, and develop healthier coping skills. She understands that some children are naturally eager to engage through play, while others may be hesitant but curious. She makes sure to meet each child where they are, fostering connection at their own pace. She believes strongly in the power of early intervention, noting that without timely support, children’s emotional and behavioral struggles can intensify over time and impact their long-term mental health. By working collaboratively with caregivers, she aims to nurture resilience, promote emotional regulation, and lay the foundation for lifelong well-being. Songi approaches her work with curiosity, empathy, and a deep respect for each child’s unique story. Through play therapy, she gives children a voice, helping them feel heard, understood, and empowered to grow.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/6f8e1344-9030-47e2-9136-0c407c7f8e4c/Gbemi+Adeduro.jpeg</image:loc>
      <image:title>Our Team - Gbemi Adeduro</image:title>
      <image:caption>Licensed Master Social Worker PACE Clinician Insurance Accepted: Pending CareFirst Self-Pay and Sliding Fee Available Gbemi (pronounced Bemy) Adeduro, LMSW, is a licensed master social worker who enjoys working with children, adolescents, and families as they navigate life’s challenges and discover new ways to heal and grow. She is passionate about supporting clients experiencing depression, anxiety, trauma, PTSD, behavioral challenges, marital or family stress, and the impact of homelessness or substance use. Gbemi utilizes play therapy and art therapy techniques to help children and teens express themselves in ways that go beyond words. These creative approaches allow her clients to process emotions, build resilience, and explore difficult experiences in ways that feel safe and empowering. She meets clients where they are, bringing openness, curiosity, and collaboration into each session. As a first-generation American with Nigerian roots, Gbemi brings a deep appreciation for cultural diversity and connection. She enjoys building strong, authentic relationships with clients, encouraging them to reflect, grow, and take ownership of their goals. Her clients describe her as warm, respectful, and supportive—a therapist who walks alongside them in their healing journey. Outside of work, Gbemi enjoys exploring fashion, reading novels, and sharing good food and laughter with friends.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/d1b5cb62-2a04-473e-a8d8-b11bdb63dfdd/Alexus+Ford+.png</image:loc>
      <image:title>Our Team - Alexus Ford</image:title>
      <image:caption>Licensed Clinical Professional Counselor / PACE Clinician Insurance Accepted: Medicaid Self-Pay Options Available Alexus Ford, LCPC has experience working in community programs, inpatient hospitals, partial hospitalization programs, intensive outpatient programs, and school based settings. Her experience working in many different environments gives her a unique perspective as a therapist. She works with individuals, families, and groups. Alexus mainly uses Cognitive Behavioral Therapy, person centered therapy, and solution focused therapy in her practice, however she incorporates other modalities as needed in order to give clients individualized treatment. She has experience addressing anxiety, depression, social skills difficulties, anger management, and psychotic disorders. Alexus enjoys working with young adults and adults by providing a warm nurturing environment to help her clients thrive. If Alexus sounds like she could be a good fit for you, reach out today to schedule with her!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/753fef1c-2f24-484d-b951-2a3b5b275c47/Maggie+Blackburn.jpg</image:loc>
      <image:title>Our Team - Maggie Blackburn</image:title>
      <image:caption>Licensed Certified Social Worker–Clinical / PACE Clinician Currently Not Accepting Clients Maggie, LCSW-C is a counselor who has experience working in residential treatment facilities, mobile crisis and in the school system. She is experienced in family, group, couples and individual counseling. Maggie has training in Cognitive Behavioral Therapy, Trauma Informed Care, Dialectical Behavioral Therapy, and has experience working with anger management, social skills, and anxiety. Maggie strives to create a welcoming environment where all of her clients feel safe. Maggie believes that using a strengths-based approach paired with a person-centered approach creates an environment where the client is able to be an active role in their therapeutic process. Maggie also has experience providing training and workshops for different universities, businesses, and organizations on topics such as workplace boundaries, transitions, problem-solving, and different therapeutic modalities. If you'd like to work with Maggie, please reach out today to schedule an appointment!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pace-consulting.com/scheduling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-02</lastmod>
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      <image:title>Scheduling - We are currently taking new counseling clients for in person and telehealth services.</image:title>
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    <lastmod>2021-03-16</lastmod>
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    <lastmod>2025-05-16</lastmod>
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    <loc>https://www.pace-consulting.com/about/clients</loc>
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    <lastmod>2025-03-25</lastmod>
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    <lastmod>2022-05-11</lastmod>
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    <loc>https://www.pace-consulting.com/about/team/paula-anderson</loc>
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    <loc>https://www.pace-consulting.com/about/careers</loc>
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    <lastmod>2024-07-11</lastmod>
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      <image:title>Work with PACE - Join Our Team</image:title>
      <image:caption>We’re looking for team members who will work with us to transform people and organizations using science, theories and empathy. Please contact us here if you would like to be considered for our current employment opportunities.</image:caption>
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    <loc>https://www.pace-consulting.com/jobs</loc>
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    <lastmod>2022-07-27</lastmod>
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    <lastmod>2025-01-16</lastmod>
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  <url>
    <loc>https://www.pace-consulting.com/wellnessservices</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/c1ef795b-e316-4266-9611-25e83ad2adb0/organ+wellnes.jpg</image:loc>
      <image:title>Organizational Wellness Services - Organizational Wellness • Retreats • Training</image:title>
      <image:caption>At PACE Consulting, we partner with organizations that understand a simple truth: when people are well-supported, organizations thrive. We design customized organizational wellness programs, leadership/team retreats, and professional trainings that strengthen mental health, improve engagement, and build cultures where people can do their best work—sustainably.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/8aba5204-2224-429d-9b35-9be5f38045b4/who+we+work.jpg</image:loc>
      <image:title>Organizational Wellness Services - Who We Work With</image:title>
      <image:caption>We support organizations across sectors that are ready to invest in the health and effectiveness of their teams, including: ⦁ Corporations and Small businesses ⦁ Government agencies and Contractors ⦁ Schools and Educational institutions ⦁ Nonprofit and Community-based organizations ⦁ Healthcare and Behavioral health teams ⦁ Event Planners Whether you are responding to burnout, navigating change, or proactively strengthening your culture, we meet you where you are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1614488427845-571LQLJX6GOUDUHMPRYB/image-asset.jpeg</image:loc>
      <image:title>Organizational Wellness Services - Why Choose Us We understand the complexity of organizations, and the humanity of the people within them.</image:title>
      <image:caption>⦁ Clinically informed and organizationally grounded ⦁ Led by licensed mental health and organizational professionals ⦁ Practical and effective tools ⦁ Culturally responsive and equity-centered ⦁ Experience across public, private, and nonprofit sectors</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pace-consulting.com/services/counseling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1614492196675-IA5WLJHS5KBBY00SHMXP/image-asset.jpeg</image:loc>
      <image:title>Direct Counseling - “My counselor at PACE Consulting has changed my life!”</image:title>
      <image:caption>— INDIVIDUAL CLIENT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pace-consulting.com/services/counseling/school-based</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.pace-consulting.com/services/counseling/clinical-counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.pace-consulting.com/services/counseling/temporary-clinical-staffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.pace-consulting.com/services/organizational-consulting</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615855113958-2CECISFWCGDHHA418ZOM/pace_bar_olive.png</image:loc>
      <image:title>Organizational Consulting - P</image:title>
      <image:caption>Prepare Our PACE consultant will meet with your team to listen, discuss, and mutually determine next steps for your project.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615855113958-2CECISFWCGDHHA418ZOM/pace_bar_olive.png</image:loc>
      <image:title>Organizational Consulting - A</image:title>
      <image:caption>Assess We will use data collection methods to gather information on your organization and utilize organizational tools to assess the area(s) of concern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615855113958-2CECISFWCGDHHA418ZOM/pace_bar_olive.png</image:loc>
      <image:title>Organizational Consulting - C</image:title>
      <image:caption>Customize Following assessment, PACE will craft specialized solutions to help resolve the area(s) of concern for the business.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615855113958-2CECISFWCGDHHA418ZOM/pace_bar_olive.png</image:loc>
      <image:title>Organizational Consulting - E</image:title>
      <image:caption>Execute To complete our process, recommendations are shared and customized solutions are implemented.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615859794499-MTQZIT1MVHC8R35SG9AM/unsplash-image-KigTvXqetXA.jpg</image:loc>
      <image:title>Organizational Consulting - What is Organizational Consulting?</image:title>
      <image:caption>Organizational consulting is a professional service where the consultant serves as an unbiased expert about various aspects of business improvements. The role of an organizational consultant is to assess a particular area of organizational wellness and provide an action plan for change. Organizations may call upon a consultant to solve a specific problem, provide training, or assist with change management within the organization. In all cases, the organizational consultant will help to identify strengths within the company and uncover weaknesses that may hinder the performance of the organization.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615860041856-B33OOKLXPXD8BJFZ63UL/unsplash-image-wawEfYdpkag.jpg</image:loc>
      <image:title>Organizational Consulting - What is Organizational Psychology?</image:title>
      <image:caption>According to the American Psychological Association, Organizational Psychology (or Industrial/Organizational psychology) is “characterized by the scientific study of human behavior in organizations and the workplace.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pace-consulting.com/services/organizational-consulting/workplace-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615853648348-H3IRAJOTTJULJHPL5SPY/leon-tHO1_OuKbg0-unsplash.jpg</image:loc>
      <image:title>Organizational Consulting - Workplace Wellbeing - Optimize Wellbeing</image:title>
      <image:caption>PACE Consulting works with organizations in developing strategies that will optimize an employee’s wellbeing at work, especially in the area of mental wellbeing. Due to our expertise in mental and behavioral health, we are able to provide solutions through creative programming and/or workshops that will help improve mental wellbeing at work.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pace-consulting.com/services/organizational-consulting/obw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615856780953-6KBGNB9Y99DXBAZEBKT6/unsplash-image-NDoVgcS_lZM.jpg</image:loc>
      <image:title>Organizational Consulting - Organizational Belonging &amp; Well-being - What is Organizational Belonging &amp; Well-being?</image:title>
      <image:caption>Organizations are more than structures and strategies; they are human systems. When people feel psychologically safe, included, and valued, they’re not only more engaged, but they're also more capable of creativity, collaboration, and resilience. We partner with organizations to design cultures that intentionally support belonging and well-being, not as afterthoughts, but as essential components of performance and sustainability. Belonging is a felt sense of inclusion and value. It arises when individuals experience respect, connection, and authenticity in their workplace relationships. It’s not just about representation; it’s about meaningful participation and trust. Well-being, in an organizational context, extends beyond individual health and encompasses the overall well-being of the organization. It includes psychological safety, interpersonal climate, and the conditions that allow people to show up fully, without fear of judgment or exclusion. Drawing from evidence-based organizational psychology, we work with leaders to examine systems, highlight unspoken norms, and co-create environments where people thrive, not despite who they are, but because of who they are. When organizations invest in cultures of belonging and well-being, they see more than improved morale; they build teams with greater adaptability, deeper cohesion, and the capacity to grow through change.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615857128465-0432QB838OTOEB9HCBB2/leon-IQY_q-RqaIo-unsplash.jpg</image:loc>
      <image:title>Organizational Consulting - Organizational Belonging &amp; Well-being - Tailored Strategies</image:title>
      <image:caption>At PACE, our strategies may include organizational assessments, survey development, leadership consultation, facilitated staff discussions, and targeted workshops on workplace well-being, belonging, and intersectionality.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.pace-consulting.com/services/organizational-consulting/leadership-development</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/603b0d65dca90b29a8a0c965/1615859119894-M1X1Z2KPB95A8Q7PUVLF/unsplash-image-IgUR1iX0mqM.jpg</image:loc>
      <image:title>Organizational Consulting - Leadership and Team Development - Team Development</image:title>
      <image:caption>For teams to be effective, team members must be able to work collaboratively with each other to produce successful outcomes. The process of teams learning to work together efficiently is called team development. Through our consultation and assessment phase, PACE is able to deliver team activities and strategies to build team cohesion. We also support teams as they move through the five stages of team development.</image:caption>
    </image:image>
  </url>
</urlset>

